Revolution Motherhood: Postnatal Program for Moms Everywhere
Revolution Motherhood is a postnatal program that has gained a cult following in NYC and is now accessible to moms worldwide. Created by Founder Rachel Welch, this program consists of three doctor-recommended phases designed to heal and strengthen the body after childbirth.
Phase 1 focuses on healing the abdominal wall, pelvic floor, and back muscles from the inside-out. Through breath-based muscle activation, soft foam roller exercises, and targeted butt, thigh, and ab isolation exercises, this 28-day program serves as a foundation for recovery.
Phase 2 is the crucial bridge between subtle internal work and higher-intensity workouts. It offers a unique approach not found in other postnatal fitness programs.
Phase 3 introduces Rachel's Signature workouts, which challenge strength, stamina, and weight loss. Each workout provides a whole-body experience with extra focus on different body parts.
In addition to the workout videos, Revolution Motherhood On Demand offers meditation and restorative evening sequences, as well as a tutorial library where Rachel breaks down common mom-related injuries and teaches modifications.
Whether you have 10 minutes or an hour, Revolution Motherhood has a video to meet your needs. Experience the freedom to engage in daily activities without fear of discomfort or limitations.
To access all features and content, you can subscribe to Revolution Motherhood on a monthly or yearly basis with an auto-renewing subscription within the app. Pricing may vary by region and will be confirmed before purchase.
Start your journey towards physical and emotional well-being with Revolution Motherhood On Demand.
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